I’ve been gluten free for 7 years now and along the way I’ve experimented with a lot of recipes. Here’s a pick of my favourites, using ingredients I’ve studied to maximise the nutrition I’ve learnt that my body needs. More to be added very soon.


With colitis and low blood pressure, I’ve learnt that it’s important to start the day with a good breakfast. Often this is something rushed down before work, so it must be easy to prepare.

Kale cake – can be cooked at the weekend and lasts the week long.
Beetroot smoothie – can be popped in the blender the night before and whizzed together in the morning.
3 egg power omelette (with spinach, salt and tomatoes).
Buckwheat pancakes.


Tuna salad.
Salmon salad.
Carrot and coconut soup.


Big T.
Turkey meatballs and courgetti noodles.


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