There are foods that make me feel good and foods that make me feel bad. The bad ones can cause instant pain or create longer term symptoms. It’s taken me a long time to learn these and look into the science behind it and I’d like to share this in case it can help you, or someone that you know.
These are the foods that don’t cause me any upset. When I eat these alongside maintaining my lifestyle tips, I am well. These foods are high in vitamins, minerals and proteins that are needed for a healthy diet and specifically for those with UC, who are likely to have deficiencies in some areas. I try not to eat foods outside of this list:
Agave syrup (amazing sugar substitute)
Apple cider vinegar
I would definitely eat banana as part of my diet, but I’m allergic!